Ken Benoit v100m/7:39r...5 row
500m
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
114
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 613m |
| Overall Time | 29:34.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 160 |
October 09, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 45 | 114 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 110 | |
| r: 7:39 | 22m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 110 | |
| r: 8:33 | 22m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 111 | |
| r: 9:19 | 23m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 54 | 122 | |
| r: 2:07 | 26m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 121 | |
| r: 0:23 | 20m | ||||||
| r113m |
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Workout Graph
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bench 25sx36, 110x12,132x8, 154x2, 110x12
squat 56x10, 89x10, 111x12, 132x10