Ken Benoit 4:18 row
1,011m
Meters
4:18.0
Time
2:07.5
Pace
63
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
October 10, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,011m | 2:07.5 | 168 | 879 | 23 | 117 |
| 4:18.0 | 1,012m | 2:07.4 | 169 | 881 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.