Ken Benoit v2:00/1:00r...8 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
98
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 122 |
October 10, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 25 | 98 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 113 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 100 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 101 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 102 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 107 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 96 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 83 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 87 | |
| r: 1:00 | 81m | ||||||
| r325m |
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Workout Graph
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