Ken Benoit 2:35 row
511m
Meters
2:35.0
Time
2:31.6
Pace
27
Calories
67
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 121 |
October 10, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 511m | 2:31.6 | 100 | 645 | 19 | 67 |
| 2:35.0 | 511m | 2:31.6 | 100 | 645 | 19 | 67 |
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cooldown
C&P 10sx15, 15sx15