Ken Benoit 1x1000m/r row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
60
Calories
117
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | |
| Overall Distance | 1,087m |
| Overall Time | 4:24.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 126 |
October 12, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 117 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 117 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.