Ken Benoit 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
71
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 124 |
October 13, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 71 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 71 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 | 71 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 21 | 71 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 20 | 71 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 20 | 71 |
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Workout Graph
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