Ken Benoit 6750m row
6,750m
Meters
30:38.3
Time
2:16.1
Pace
403
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 123 |
October 13, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 6,750m | 2:16.1 | 139 | 777 | 21 | 116 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 108 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 21 | 117 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 22 | 118 |
| 3:14.6 | 6,750m | 2:09.7 | 160 | 851 | 22 | 122 |
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Workout Graph
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