Ken Benoit 2000m row
2,000
Meters
9:55.0
Time
2:28.7
Pace
108
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 123 |
October 13, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,000 | 2:28.7 | 106 | 653 | 108 | 19 | 82 |
| 2:06.3 | 400 | 2:37.8 | 89 | 598 | 21 | 19 | 77 |
| 2:00.5 | 800 | 2:30.6 | 102 | 627 | 21 | 19 | 79 |
| 1:56.2 | 1,200 | 2:25.2 | 114 | 681 | 22 | 19 | 82 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 682 | 22 | 19 | 85 |
| 1:56.0 | 2,000 | 2:25.0 | 115 | 682 | 22 | 19 | 88 |
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Workout Graph
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