Ken Benoit 2:20 row
525m
Meters
2:20.3
Time
2:13.6
Pace
31
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 121 |
October 14, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 525m | 2:13.6 | 147 | 804 | 22 |
| 2:20.3 | 526m | 2:13.3 | 148 | 807 | 22 |
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Workout Graph
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warmup for weights
bench 110x8, 121x8, 132x7, 143x3, 148x2, 154x1
Dl 78x10, 100x5, 122x5, 155x3, 177x2, 199x1
chins 4,5,5with15, 6 with15lbs