Ken Benoit v100m/10:02r...2 row
200m
Meters
0:43.7
Time
1:49.2
Pace
14
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 234m |
| Overall Time | 11:47.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 24 |
| Drag Factor | 122 |
October 16, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 10:02 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:02 | 17m | |||||
| r34m |
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Workout Graph
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