Ken Benoit v120m/9:03r...5 row
600m
Meters
1:53.2
Time
1:34.3
Pace
53
Calories
101
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 45:16.0 |
| Overall Distance | 696m |
| Overall Time | 47:09.2 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
| Drag Factor | 123 |
October 16, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.2 | 600m | 1:34.3 | 417 | 1734 | 45 | 101 | |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 38 | 91 | |
| r: 9:03 | 15m | ||||||
| 0:23.3 | 120m | 1:37.0 | 383 | 1616 | 39 | 107 | |
| r: 9:38 | 15m | ||||||
| 0:22.3 | 120m | 1:32.9 | 436 | 1801 | 48 | 113 | |
| r: 10:29 | 24m | ||||||
| 0:22.0 | 120m | 1:31.6 | 454 | 1863 | 49 | 97 | |
| r: 10:04 | 19m | ||||||
| 0:21.8 | 120m | 1:30.8 | 467 | 1907 | 52 | 100 | |
| r: 6:02 | 23m | ||||||
| r96m |
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Workout Graph
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