Ken Benoit 200m row
200m
Meters
0:49.9
Time
2:04.7
Pace
12
Calories
98
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 122 |
October 16, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 | 98 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 95 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 101 |
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Workout Graph
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