Ken Benoit 15:00 row
3,280m
Meters
15:00.9
Time
2:17.3
Pace
190
Calories
87
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 122 |
October 17, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,280m | 2:17.3 | 135 | 765 | 20 | 87 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 78 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 78 |
| 15:00.9 | 1,136m | 2:12.4 | 151 | 818 | 21 | 105 |
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