Ken Benoit 12:00 row
2,681m
Meters
12:00.6
Time
2:14.3
Pace
161
Calories
78
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 123 |
October 18, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,681m | 2:14.3 | 144 | 796 | 22 | 78 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 56 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 79 |
| 12:00.6 | 494m | 2:02.0 | 192 | 962 | 25 | 99 |
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C&P 10sx36