Ken Benoit 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
67
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 123 |
October 18, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 67 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 69 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 | 69 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 | 67 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 66 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 66 |
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Workout Graph
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