Ken Benoit v500m/1:00r...6 row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
90
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 17:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 123 |
October 18, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 90 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 79 | |
| r: 1:00 | 35m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 81 | |
| r: 1:00 | 30m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 87 | |
| r: 1:00 | 25m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 97 | |
| r: 1:00 | 25m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 96 | |
| r: 1:00 | 30m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 100 | |
| r: 1:00 | 12m | ||||||
| r157m |
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Workout Graph
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