Ken Benoit v500m/4:54r...2 row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
56
Calories
56
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,025m |
| Overall Time | 10:20.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 122 |
October 20, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 56 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 20 | 64 | |
| r: 4:54 | 12m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 48 | |
| r: 0:37 | 13m | ||||||
| r25m |
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Workout Graph
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