Ken Benoit v500m/2:35r...1 row
500m
Meters
2:06.8
Time
2:06.8
Pace
31
Calories
78
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 513m |
| Overall Time | 4:41.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 122 |
October 20, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 78 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 78 | |
| r: 2:35 | 13m | ||||||
| r13m |
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Workout Graph
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