Ken Benoit 1x500m/r row
500m
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
70
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 532m |
| Overall Time | 2:30.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 122 |
October 21, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | 70 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | 70 |
| r32m |
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Workout Graph
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