Ken Benoit v500m/0:50r...1 row
500m
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
72
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 513m |
| Overall Time | 3:04.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 122 |
October 21, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 72 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 72 | |
| r: 0:50 | 13m | ||||||
| r13m |
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Workout Graph
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