Ken Benoit v300m/1:13r...1 row
300m
Meters
1:14.0
Time
2:03.3
Pace
19
Calories
70
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 313m |
| Overall Time | 2:27.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 122 |
October 21, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | 70 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | 70 | |
| r: 1:13 | 13m | ||||||
| r13m |
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Workout Graph
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