Ken Benoit v250m/0:47r...1 row
250m
Meters
0:58.0
Time
1:56.0
Pace
17
Calories
70
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 258m |
| Overall Time | 1:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 122 |
October 21, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 70 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 70 | |
| r: 0:47 | 8m | ||||||
| r8m |
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Workout Graph
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