Ken Benoit v250m/2:13r...3 row
750m
Meters
2:38.4
Time
1:45.6
Pace
57
Calories
100
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 845m |
| Overall Time | 16:51.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 122 |
October 21, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 32 | 100 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 99 | |
| r: 2:13 | 59m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 98 | |
| r: 7:32 | 16m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 105 | |
| r: 4:28 | 20m | ||||||
| r95m |
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Workout Graph
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