Ken Benoit 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 124 |
October 22, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 24 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 24 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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