Ken Benoit 1000m row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 118 |
October 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 22 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 22 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 22 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 21 |
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