Ken Benoit 500m row
500m
Meters
2:58.2
Time
2:58.2
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 86 |
October 23, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 28 |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 24 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 29 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 29 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 30 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 30 |
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