Ken Benoit v1:00/2:44r...4 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
89
Calories
51
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 1,260m |
| Overall Time | 27:01.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 136 |
October 23, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 | 51 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 51 | |
| r: 2:44 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 51 | |
| r: 7:57 | 45m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 57 | |
| r: 9:43 | 19m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 47 | |
| r: 2:37 | 29m | ||||||
| r112m |
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Workout Graph
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