Ken Benoit 20:01 row
4,314m
Meters
20:01.5
Time
2:19.2
Pace
247
Calories
26
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 136 |
October 24, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,314m | 2:19.2 | 130 | 746 | 20 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 41 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 35 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 31 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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