Ken Benoit 3:03 row
457m
Meters
3:03.3
Time
3:20.5
Pace
22
Calories
57
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 112 |
October 24, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 457m | 3:20.5 | 43 | 449 | 23 | 57 |
| 3:03.3 | 457m | 3:20.5 | 43 | 449 | 23 | 57 |
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Workout Graph
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