Ken Benoit 11:45 row
2,575m
Meters
11:45.1
Time
2:16.9
Pace
152
Calories
68
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 127 |
October 25, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,575m | 2:16.9 | 136 | 769 | 24 | 68 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 56 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 66 |
| 11:45.1 | 438m | 1:59.9 | 203 | 997 | 30 | 83 |
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