Ken Benoit v4:00/2:00r...7 row
4,606
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 125 |
October 26, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,606 | 2:03.7 | 185 | 928 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 2:00 | 355 | |||||
| r570 |
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Workout Graph
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