Ken Benoit v1:00/0:24r...1 row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 264m |
| Overall Time | 1:24.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 128 |
October 27, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:24 | 14m | |||||
| r14m |
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Workout Graph
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