Ken Benoit 31:47 row
7,206m
Meters
31:47.8
Time
2:12.3
Pace
436
Calories
52
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 147 |
October 28, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,206m | 2:12.3 | 151 | 819 | 22 | 52 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 39 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 31 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 77 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 98 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 58 |
| 31:47.7 | 491m | 1:49.6 | 265 | 1213 | 32 | 62 |
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Workout Graph
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