Ken Benoit 1x400m/r row
400m
Meters
1:48.2
Time
2:15.2
Pace
23
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:48.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 133 |
October 29, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | |
| r0m |
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Workout Graph
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