Ken Benoit 11:44 row
2,504m
Meters
11:44.8
Time
2:20.7
Pace
142
Calories
14
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 113 |
October 30, 2024 04:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,504m | 2:20.7 | 126 | 732 | 20 | 14 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 42 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | |
| 11:44.7 | 384m | 2:16.3 | 138 | 775 | 22 |
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