Ken Benoit v100m/1:25r...3 row
300m
Meters
1:07.0
Time
1:51.6
Pace
20
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 566m |
| Overall Time | 12:48.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 120 |
October 31, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:25 | 111m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 8:28 | 142m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:48 | 13m | |||||
| r266m |
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Workout Graph
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