Ken Benoit 4:55 row
1,015m
Meters
4:55.7
Time
2:25.6
Pace
56
Calories
59
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
November 01, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,015m | 2:25.6 | 113 | 689 | 20 | 59 |
| 4:55.7 | 1,016m | 2:25.5 | 114 | 690 | 20 | 59 |
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