Ken Benoit v1:00/8:55r...2 row
558m
Meters
2:00.0
Time
1:47.5
Pace
42
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 586m |
| Overall Time | 12:02.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 113 |
November 01, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 8:55 | 10m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:07 | 18m | |||||
| r28m |
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Workout Graph
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