Ken Benoit v0:30/0:58r...3 row
413m
Meters
1:30.0
Time
1:48.9
Pace
31
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 464m |
| Overall Time | 3:54.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 113 |
November 01, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 33 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:58 | 16m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:02 | 18m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:24 | 17m | |||||
| r51m |
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Workout Graph
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