Ken Benoit v500m/2:02r...2 row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
62
Calories
74
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,031m |
| Overall Time | 9:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 115 |
November 02, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 74 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 72 | |
| r: 2:02 | 15m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 76 | |
| r: 3:05 | 16m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.