Ken Benoit v100m/5:53r...1 row
100m
Meters
0:18.6
Time
1:33.0
Pace
9
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 119m |
| Overall Time | 6:11.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 48 |
| Stroke Count | 15 |
| Drag Factor | 141 |
November 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
| r: 5:53 | 19m | |||||
| r19m |
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Workout Graph
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