Ken Benoit 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 141 |
November 02, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1512 | 41 | 40 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 53 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 37 |
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Workout Graph
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