Ken Benoit 4:56 row
1,009m
Meters
4:56.6
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 122 |
November 03, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,009m | 2:26.9 | 110 | 679 | 19 |
| 4:56.6 | 1,010m | 2:26.8 | 111 | 680 | 19 |
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Workout Graph
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