Ken Benoit v10c/1:45r...3 row
403
Meters
1:29.3
Time
1:50.7
Pace
30
Calories
52
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 477 |
| Overall Time | 4:39.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 121 |
November 04, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.3 | 403 | 1:50.7 | 257 | 1185 | 32 | 52 | |
| 0:29.6 | 135 | 1:49.6 | 266 | 1214 | 32 | 79 | |
| r: 1:45 | 42 | ||||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 38 | 79 | |
| r: 1:04 | 19 | ||||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 28 | 0 | |
| r: 0:21 | 13 | ||||||
| r74 |
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