Ken Benoit 11:01 row
2,512
Meters
11:01.3
Time
2:11.6
Pace
155
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 120 |
November 05, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.3 | 2,512 | 2:11.6 | 153 | 828 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 11:01.2 | 261 | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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bench 25sx36, 110x15, 132x8, 143x4,3,3,2
squats airx50,50,50,20 56lbsx10,10
DL 56x5