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Ken Benoit v0:20/0:10r...24 row

2,228m

Meters

8:00.0

Time

1:47.7

Pace

154

Calories

Rest Distance488m
Rest Time11:40.0
Overall Distance2,716m
Overall Time19:40.0
Average Watts280
Calories Per Hour1263
Stroke Rate31
Stroke Count252
Drag Factor120

November 06, 2024 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,228m 1:47.7 280 1263 31
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 27m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 18m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 41m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 22m
r488m

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Workout Graph

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