Ken Benoit v500m/7:02r...1 row
500m
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 516m |
| Overall Time | 9:17.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 119 |
November 07, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| r: 7:02 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.