Ken Benoit 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 07, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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