Ken Benoit 10:05 row
2,104m
Meters
10:05.7
Time
2:23.9
Pace
117
Calories
71
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
November 09, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,104m | 2:23.9 | 117 | 703 | 20 | 71 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 72 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 70 |
| 10:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 70 |
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