Ken Benoit v1:00/7:58r...4 row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
79
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,149m |
| Overall Time | 29:53.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
November 09, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 7:58 | 8m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 7:05 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 7:38 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 3:12 | 21m | |||||
| r61m |
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Workout Graph
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